Uutta kokeiltavaa aamupalapöytään: Zoats yhdistää kaurapuuron ja kesäkurpitsan

Avokadovoileivät olivat suuri hitti aiemmin, mutta nyt ne ovat saaneet haastajan zoatsista.

Aamiainen on päivän tärkein ateria, sanotaan, ja täyttävä aamupala antaakin energiaa pitkälle päivään. Monilla yksi yleisimmin syödyistä aamupaloista on kaurapuuro, mutta se voi pidemmän päälle alkaa kyllästyttää, jos sitä syö usein.

Onneksi kyllästymiseltä voi välttyä helpolla tavalla: muuttamalla puuroa hieman. Tästä hyvä esimerkki on zoats, joka on Metron mukaan uusi trendiaamupala, josta on runsaasti julkaisuja Instagramissa.

Zoats, eli zucchini oats, on kaurapuuroa, johon on yhdistetty raastettua kesäkurpitsaa. Zoats-annos on helppo valmistaa, sillä kaurapuuro tehdään kuin ennenkin, mutta sen valmistuessa sekaan laitetaan kesäkurpitsaraastetta.

After being up since 4am teaching 5am & 6am classes @barrysbootcamp I needed a little treat and something sweet even though it is only 7.30am!! Not my best bowl of Zoats but I'm impatient at the best of times and being hungry doesn't make it any better. @vivolifeuk cocao perform protein, 1 banana and some dark chocolate chunks. On the whole chocolate in the is pretty shit but this one wasn't too bad. #Zoats #oats #cacoa #vegan #raw #banana #health #fitness #fitmeals #fitnessfoods #lean #lifestyle #leanin15 #fitnessfoods #healthyeating #breakfast #eatclean #flexibledieting #iifym #abs #sixpack #recipes #personaltrainer #results #london #newyork #barrysbootcamp #lookgoodnaked

A photo posted by Ben Lauder-Dykes (@benlauderdykes) on Aug 9, 2016 at 4:08am PDT

Kesäkurpitsa lisää aamiaiseesi C-vitamiinia, proteiinia ja kuitua ja Metron mukaan tämä selittääkin sen, miksi monet hyvinvointibloggarit ovat innostuneet zoats-trendistä.

Erilaisten lisukkeiden tai mausteiden avulla aamupuurosi ei välttämättä edes maistu kesäkurpitsalle. Zoats-aamupalaan on yhdistetty muun muassa suklaata, marjoja, hedelmiä, pähkinöitä tai jopa lehtikaalia, sipulia ja sieniäkin, kuten alla olevan kuvan annoksessa:

Morning! People ask me what I miss most during my prolonged fasts – it's the cooking! I cooking! Finding myself in front of a comforting bowl of zoats with onions, garlic and parsley, some kale and mushrooms, getting the #GBOMBS in early. Seasoned with tamari. Sprinkled with some black pepper. Glorious! Happy weekend, Everyone! #saturdays #breakfast #zoats #vegan #vegetarian #teamgb #teamat

A photo posted by Sonia Wisinger (@soniawisinger) on Aug 5, 2016 at 11:31pm PDT

Alta voit katsoa inspiraatioksi muutaman Instagram-julkaisun tästä trendiaamupalasta. Lisää esimerkkejä löydät Instagramista #zoats-hashtagilla täältä.

#good #morning #fitfam! Here's some #breakfast #foodporn and #inspiration for you all. #Zoats cooked using @mornflake jumbo oats and @twochicksproducts liquid egg whites, topped with frozen berries, toasted coconut chips, @hognutsbutters birthday cake peanut butter and @waitrose sugar coated stars! • Full recipe will be up on my blog www.cookeatlift.com this week! • • #foodie #instafood #instagood #healthy #cleaneats #eatclean #diet #dieting #foodpics #foodgasm #foodstagram #foodlover #fitspo #foodstagram #motivation #food #lunch #iifym #carbs #protein #gymbox #blogger

A photo posted by Jayne Lo (@jaynerslo) on Aug 8, 2016 at 11:05pm PDT

Suklainen versio zoatsista

Breakfast this morning was chocolate zoats with homegrown courgette – perks of having family in the country

A photo posted by Stacey Horler (@goodnessisgorgeous) on Aug 1, 2016 at 1:53am PDT

Tämän annoksen on annettu tekeytyä yön yli jääkaapissa ja lisukkeet on lisätty ennen syöntiä

Overnight Zoats ftw WOW!!! This was such a yummy bowl I could eat it all over again (and probably will tomorrow ) MAKE THIS ❗️✨❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1/3 c @purely_elizabeth ancient grain oats + 1/2 c unsweetened vanilla almond milk + 1 scoop @nuzest vanilla protein powder + 1/4 c @fage 0% greek yogurt + 1/2 shredded zucchini + cinnamon Mix and refrigerate over night Top with ++ almond butter

A photo posted by sloane (@kaleandkravings) on Aug 9, 2016 at 10:32am PDT

It's been too long zoats I came home after running errands this morning around 12:30 and whipped these up with a batch of protein pancakes too because the hangries were about to turn me into Donald trump or something. Not cute. I topped these with blueberries, dark chocolate chunks, syrup #always, and cashew milk If you're curious about how I make the zoats, the recipe is in my ebook Eat What You Love with @ledbetter_inc, (along with many other recipes that I eat on the daily) and you can find it by visiting the link in my bio #zoats #chocolate #eatwhatyoulove

A photo posted by Meg Bush (@sprinkledwithhealth) on Aug 8, 2016 at 6:26pm PDT

Overnight Zoaaaaats who else loves these!!? Topped with @pipandnut @musclefooduk @lindtuk frozen raspberries, almonds and mixed nuts!! Inspired by the @thefoodmedic who by the way is incredible, literally real life superwoman being that is not only a junior doctor but also a true business woman with everything else she does – I've seen her recent Zoats photos and they look seriously delicious and left me craving them and so I needed to reintroduce them into my life!! Recipe will be on my blog soon Happy Hump Day everyone, have an incredible day.. It's going to be a beautiful day with the sun shining ☀️☀️ #Wednesday #happyhumpday Be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you've always imagined ✌️ #food #zoats #foodspiration #foodporn #fitspiration #fitspo #ukfitfam #girlgains

A photo posted by Sophie Grace Holmes (@sophiegraceholmes) on Aug 10, 2016 at 12:06am PDT

Maistuisiko sinulle kesäkurpitsapuuro? Kommentoi alla!

Lähde: Metro

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